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This European perennial herb has been
used since Ancient Greece
to calm restlessness, improve sleep without
causing a hangover, and as an ingredient in scents. In small doses it is a stimulant.
The strong-smelling root contains a number
of chemicals with proven hypotensive and sedative effects and
is also often used in perfumes. This herb has become naturalized in North America. It grows
up to 6 ft/2 m high once it forms rhizomes and will grow almost anywhere but especially favors rich,
well drained soil. To promote bigger roots (the part
that is usually harvested), pick off flower heads. Harvest in
autumn and dry thoroughly before using. This plant is also known as allheal,
garden heliotrope, English valerian, great wild valerian, German
valerian, and vandalroot. Top. |
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the herb Uses in Witchcraft & Magick:
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